Drinking water makes you smarter!
Did you know that your brain is the most water-rich organ in your entire body? 75% is water. That's why a lack of fluids has such a significant effect on the brain.
Studies show that even mild dehydration (1-3% of body weight) can affect many aspects of brain function.
If your brain should work properly and you should rely on your concentration, it’s especially important to drink enough water.
So next time before a test or meeting with the client, don’t forget to drink enough water. Your brain will be thankful!
Illustration: Ariadna Velázquez